Festivities are beginning all around the world 🌍We’re in the middle of December 😊Tis the season to be jolly.. tra la la la 💃 But it’s also the time when stress levels increase, depressing thoughts and anxiety take control of you. This time of the year, it’s easy for many people to feel alone, you may have lost a family member or ended a relationship, relocated, or going through financial difficulties, etc and for others the feeling that everyone else has something going on and I’m stuck with an unlucky life or no money or no friends 😩 Christmas and New Year holiday period is uncomfortable for so many people. We feel anxious and flawed even cash strapped too. We start being too judgmental with ourselves and our life. Yes, you got it, it’s anxiety holiday gremlin at work. This holidays- Show him the door. Switch on the lights in your life. Get ready to pull yourself out from under the bedcovers and start doing things that make you happy. Time to set the stage for success.
13 Tips that will save you from stress!
- Stop trying to please everyone.
- Buy a gift for someone because you want to and not because it’s expected of you.
- Limit your spending and have a realistic budget for this holidays.
- Get more sleep.
- Reward yourself. Buy a gift for you. It’s good to spoil You too
- Go out and enjoy the Christmas festivities. Even if it’s with others or on your own.
- Loosen Up! Put on some music, dance, sing. Feel the energy.
- Learn to have fun and appreciate the small things in life and be thankful.
- Enjoy your holidays. Don’t allow negativity to be your friend.
- Be mindful of what you eat or drink. Many people feel miserable when the holiday season ends and they feel like they have gained weight.
- Good time to focus on your 2020 goals. Write it down.
- Try something new.
- Most important know that you are loved. This starts with you. Take some time for self care and self love. Read a novel. Enjoy a bubble bath. Play with your imagination. Go for a walk. Tune into your intuition. Feel connected with you and your likes. Energies are running high this week especially with love and relationships. Relationships and love come into focus at this time. It can be a conflict waiting to happen. Don’t open that door. It will bring you unnecessary pain and misunderstanding. You may be feeling easily triggered. Stop! Pull yourself together. Stay in the energy of love. Walk away from conflict or negative thoughts or old memories that still hurt you. We’re entering a powerful week for love. The best place to start Is loving yourself. Right now You need You the most. We’re still moving forward in healing and happiness. Time to create your future reality. Focus, write your personal goals and act on it. Currently you can be your worst trigger. This is a very high vibrational energy time for love. Stop thinking about whether he loves you or not, or is she truly happy with me or does she want to meet someone new or I’m never going to fall in love or I don’t think anyone will love me. This kind of negativity will create confusion and chaos and keep you stuck in your life. Emotional and toxic energy from past experiences need to be released from all parts of you. Use this time to detox, release and find your inner diva.
Recent Comments